Hot Off The Press

Marketing Mondays

Personal Branding?

Do you have a brand? Let’s talk all about personal branding! Including one of my favourite personal branding podcasts, “Game Changers” hosted by Erin May Henry.

How Do I Market Myself?

Sometimes I feel like a box of cereal on a grocery store shelf screaming “Pick Me! Pick Me!” Let’s talk about marketing yourself to stand out in a competitive market.

Treat Yo’ Self Tuesdays

Everything but the Bagel Seasoning

Spice things up with this copycat Trader Joe’s everything but the bagel seasoning. *Gluten-Free & Vegan

Greek Yogurt Bagels

Trust me, I was skeptic too, but one bite and you’ll be ditching store bought bagels for these easy, two-ingredient, healthier alternatives. *Gluten-Free Version

Fitness Fridays

The Sweat Series

Meet Daria! Creator of the Sweat Series and Sweat Recs sharing health and wellness resources to connect through movement in Toronto.

I Enjoy Long Walks On The Beach

Some say sitting is the new smoking. Let’s look at the benefits of a simple walk to offset the hours spent sitting behind a desk.

Self-Care Sundays

Self-Care Trends

Self-care is all the hype right now and there is no shortage of marketing behind it. Jade face rollers, Gua Sha stones, lymphatic drainage, journaling, meditation, silk everything … anyone else overwhelmed?

Chasing Waterfalls

Sorry TLC, I’ve been chasing waterfalls. My favourite waterfall hiking trails in the GTA that will make you feel like you’ve been transported somewhere exotic.


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