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Hot Off The Press

Marketing Mondays

Personal Branding?

Do you have a brand? Let’s talk all about personal branding! Including one of my favourite personal branding podcasts, “Game Changers” hosted by Erin May Henry.

How Do I Market Myself?

Sometimes I feel like a box of cereal on a grocery store shelf screaming “Pick Me! Pick Me!” Let’s talk about marketing yourself to stand out in a competitive market.

Treat Yo’ Self Tuesdays


Everything but the Bagel Seasoning

Spice things up with this copycat Trader Joe’s everything but the bagel seasoning. *Gluten-Free & Vegan

Greek Yogurt Bagels

Trust me, I was skeptic too, but one bite and you’ll be ditching store bought bagels for these easy, two-ingredient, healthier alternatives. *Gluten-Free Version

Fitness Fridays

The Sweat Series

Meet Daria! Creator of the Sweat Series and Sweat Recs sharing health and wellness resources to connect through movement in Toronto.

I Enjoy Long Walks On The Beach

Some say sitting is the new smoking. Let’s look at the benefits of a simple walk to offset the hours spent sitting behind a desk.

Self-Care Sundays

Self-Care Trends

Self-care is all the hype right now and there is no shortage of marketing behind it. Jade face rollers, Gua Sha stones, lymphatic drainage, journaling, meditation, silk everything … anyone else overwhelmed?

Chasing Waterfalls

Sorry TLC, I’ve been chasing waterfalls. My favourite waterfall hiking trails in the GTA that will make you feel like you’ve been transported somewhere exotic.


EXTRA! EXTRA!

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